HOW IT WORKS
Five minutes in.
Sixty seconds to a plan.
Most menopause services give you a generic guide and a $300/hour consultation. We give you the personalized plan a private specialist would write for you (12 detailed sections, in your own dashboard, kept for life) in sixty seconds, for $39.
You answer 25 questions.
Five minutes, no signup, free. The most thorough menopause assessment you'll do online, covering symptoms, cycle status, age, and the red-flag checks your doctor rarely runs in a ten-minute appointment.
The AI identifies your phase.
Pre-peri. Early peri. Late peri. Menopause. Post-meno. Named with the science behind each, your symptoms ranked by what's actually driving you, not generic blanket advice that could fit any 45-year-old.
Your 12-section plan, in a few minutes.
Phase explanation, top symptom drivers, HRT conversation guide, supplements with exact doses, labs to ask your doctor for, a 90-day Foundation → Build → Optimize plan. Written for your exact answers. Yours forever.
What's in your report.
- ✓Your phase, named. With the physiology of what's happening this month.
- ✓Your top symptom drivers. Not all 47 menopause symptoms: the ones your answers actually flagged.
- ✓HRT conversation guide. Transdermal vs oral. Micronized progesterone. The exact script to use with your doctor.
- ✓Supplements stack. Exact doses for the four worth taking. Plus the ones to stop buying tomorrow.
- ✓Labs to ask for. FSH? Probably not. ApoB? Maybe. With the "why" so you can answer back if your doctor pushes back.
- ✓90-day plan. Foundation → Build → Optimize. Three blocks. Start tomorrow morning.
Not a guide. An action plan for you.
Personalized for your phase. Not for a category.
No generic phase. No copy-paste. Your answers shape every paragraph. Symptoms ranked by what affects you, supplements matched to your peri/menopause profile, labs for your doctor.
Most menopause guides speak to a woman who doesn't exist. Decodemeno speaks to the woman in transition today, in her exact phase.
Mary · 51
Late
perimenopause
Top symptoms
- · 3am insomnia (9/10)
- · Brain fog (7/10)
- · Morning anxiety (6/10)
- · Night sweats (5/10)
1st supp
Mg glycinate 300mg · evening
Sophie · 46
Early
perimenopause
Top symptoms
- · Patchy sleep (6/10)
- · Irritability (5/10)
- · Words that won't come (4/10)
- · Shortening cycle (4/10)
1st supp
Omega-3 EPA/DHA · 2g/day
2 women, 2 completely different reports.
An action plan. Not a 200-page guide.
Foundation, Build, Optimize. Three 30-day blocks. Each block has three things to do, not twenty. You start tomorrow morning.
The science behind every action comes from the most recent medical consensus (The Menopause Society, ACOG, and the latest clinical guidelines). You don't have to go looking, it's already done.
Days 1-30
Foundation
- ·Mg 300mg in the evening
- ·30-min walk/day
- ·Ask for bloodwork
Days 31-60
Build
- ·2x resistance/week
- ·Doctor visit · 9 questions
- ·Adjust nutrition
Days 61-90
Optimize
- ·Lock in your routine
- ·Retake the Greene
- ·6-month plan
Three 30-day blocks. Three things to do, not twenty.
Yours forever. $39. Once.
No hidden subscription. No automatic prescription. No supplement brand paying to be in your plan. You pay $39 once, you keep the report, you come back to it whenever your phase changes.
If it doesn't help, full refund within 30 days, and you keep the report. We don't deserve your money if we don't earn it.
“I don't know if it's me, work, or my hormones.”
You're 46, maybe 51. Sleep splits in two at 3am. Your mood shifts fast. You cry in the car without knowing why. The mirror catches you on the bad days.
Your doctor says “try meditating, it's just your age.” You're offered antidepressants. You Google in circles, you find contradictory articles, some from 2002. No one names it.
This fog has a name. It's called perimenopause, it can last 4 to 10 years, and most doctors don't diagnose it. Not out of bad will. Out of a lack of training.
You're not short on information.
You're short on your answer.
You've read the threads, watched the videos, maybe bought the book. What's missing is the part about you: which symptoms are actually driving your case, and where you really are in the transition. (And no, you're not imagining it.)
Understand before you treat.
You've done the homework everyone told you to do, and you're more informed than ever, yet still without your answer. Before a doctor offers you HRT, antidepressants, or a “it'll pass,” you deserve to know where you really stand, and walk away with a plan for what to actually do about it. That's what Decodemeno is for.
Today, in the US
Four doors, no clear answer.
- 01You Google. 100 contradictory results, some from 2002. You close the tab more lost than when you started.
- 02You ask your doctor. “It'll pass, it's just your age.” Antidepressants offered. 10 minutes later, you leave with a prescription and no diagnosis.
- 03You pay $200 to $400 for a specialist. 30 minutes, she offers HRT straight away or nothing. No written report, no playbook.
- 04You buy a book. 400 pages written for a 45-year-old woman who isn't you.
With Decodemeno
One door, the complete picture.
- 01You check off your symptoms in 5 minutes. The AI scans your exact phase, your weighted symptoms, your treatment window.
- 02You get your personalized report in a few minutes. 12 detailed sections, a 90-day plan, labs to ask for, questions to ask your doctor.
- 03$39 once. Yours forever. No subscription, no hormones to buy, no supplements to push.
- 04No prescription comes out of here. It's the clarity that was missing, not an automatic treatment. Medical decisions stay between you and your doctor, better prepared.
Your estrogen is making a slow, jagged exit.
Not a gentle downhill slope. A hormonal roller coaster over 4 to 10 years that hits your sleep, your brain, your mood, your bones, your heart. Every symptom has a name, a mechanism, and a lever. All of it is decoded.
Your PCP gives you 10 minutes in 6 weeks. Private is $200 an hour. Decodemeno is $39 to understand, for life.
Primary care doctor
10 min
6 weeks of waiting
- ·“Try meditation”
- ·4 hours of perimenopause training in 9 years of school
- ·Antidepressants often prescribed
Private specialist
$200 / hr
2-4 weeks of waiting
- ·Excellent if you can find one
- ·A single appointment
- ·HRT straight away or nothing, no written report
Decodemeno
$39 once
Ready in a few minutes
- ✓ Your exact phase, named
- ✓ Your 5 driving symptoms
- ✓ HRT conversation + labs
- ✓ 90-day plan, at your pace
- ✓ Yours forever
WHAT IT WON'T DO
We tell you what we don't do.
- · Decodemeno does not diagnose, prescribe, or treat any condition.
- · It does not replace clinical care or a doctor's appointment.
- · It does not learn from your data. Your answers are never used to train any AI model.
- · Prescribing decisions stay between you and a qualified clinician. Always.
- · If your symptoms suggest urgent attention, the report says so plainly and tells you to see your doctor this week.
Honest about the edges.
If your cycles can't confirm your phase (because of contraception, hysterectomy, or other reasons), the report says so plainly and tells you which bloodwork can confirm it.
If the best evidence on a topic is contested, the report says so and follows the safest evidence-based path.
If something needs a doctor's appointment urgently, the report flags it in red. Educational use only. We are not a medical device, and we don't pretend to be.
FIVE MINUTES FROM NOW
See exactly what's going on.
And what to do about it.
$39. Once. Yours forever. 30-day refund.
Take the quiz →